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GLENDORIA STEPHENS

Glendoria Stephens

Therapist
Offers Online Sessions
LMHC
Female
Are you feeling insecure, anxious, have a pattern of overthinking, or simply stressed, and unmotivated. I'm here to assist you in gaining clarity over your life I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue to meet your unique and specific needs by identifying your therapy goals and working towards healthy, productive, life -affirming solutions.

My counseling style is client -focused and somewhat laid back. I have been described as supportive, caring and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you maximize them to overcome your obstacles. I utilize motivational interviewing, mended with empathy, compassion, and gentle guidance, to assist you in a solution-based approach, I am here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgement.
My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change. I work to help clients understand their physical response to external stressors, and begin to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Who might be a good fit for Glendoria ?
People seeking clarity around life transitions or support navigating challenging stages may find Glendoria Stephens' approach fitting. Glendoria's client-focused and compassionate counseling style, combined with her expertise in Cognitive Behavioral Therapy, can help individuals understand the interconnectedness of their thoughts, feelings, and behaviors, empowering them to make targeted changes and find moments of calm in the face of change. With specialties in addiction, anger management, anxiety, and depression, Glendoria Stephens is well-equipped to support middle-aged and older adults, as well as young adults, in their therapeutic journey.

More About Glendoria Stephens

Practice/Network Information

Glendoria Stephens is featured on Psych Hub through our partnership with Grow Therapy.

Identifies As

Black / African American

Languages Spoken

License Information

LMHC

Insurance and Fees

FAQs

Continue to Grow Therapy to confirm GLENDORIA STEPHENS 's availability for new clients.

GLENDORIA takes multiple insurance plans including Aetna , All Savers and more.