Grisell Vazquez
Welcome! I'm a licensed mental health therapist committed to supporting teens and adults on their mental health journeys. Using a mind-body approach, I blend various therapeutic techniques for lasting change. Trained in brainspotting, I effectively address anxiety, depression, complex trauma, and mood-related disorders. My specialties include anxiety, depression, relational trauma, attachment wounds, low self-esteem, perfectionism, and women’s issues. Together, we’ll craft a welcoming and supportive space where you can dive into what matters to you. We’ll blend some evidence-based therapies like Brainspotting, Cognitive-Behavioral Therapy, Mindfulness practices, and Somatic techniques—customized just for you and your unique journey! In our sessions, we'll embark on a journey of discovery and growth together. We'll use humor and a conversational tone to explore your unmet needs and possibilities. We'll work together to ease low mood and depression, conquer worries and anxieties, heal from past traumas, handle stress, enhance confidence and positivity, hone communication skills, and break harmful habits.
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