Headspace

Self-help Apps

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners and advanced practitioners, covering topics such as stress management, focus, and sleep improvement. Headspace also includes specialized content like sleepcasts, sleep sounds, and sleep meditations aimed at helping users fall asleep faster and enjoy better quality sleep. The app's "Move" feature provides low-impact workouts that focus on the mind-body connection, coached by Olympians. In addition to meditation and movement, Headspace offers a "Focus" section with curated music and soundscapes designed to aid concentration, and a "Kids" category featuring mindful activities for children as young as four. The app tracks user progress, offering personalized recommendations based on individual goals and preferences. Headspace's commitment to research-backed benefits is evident in its collaborations with over 65 research institutions and more than 50 peer-reviewed studies, demonstrating the app's effectiveness in reducing stress, anxiety, and depression. Users have reported significant improvements in compassion, focus, and overall mental well-being. Overall, Headspace is a versatile tool for those looking to incorporate mindfulness and meditation into their daily routines, offering an engaging and accessible way to improve mental health and well-being.

About Headspace

Top Specialties

Coping Skills

General Expertise

Stress

Mindfulness

Meditation

Sleep

Treatment Methods

Meditation

Languages Spoken

English

Insurance and Fees

Self-Pay

Monthly Plan: $12.95 / Month
Annual Plan: $69.99 / Year
Monthly Plan: $12.95 / Month
Student Plan: $9.95 / Year

Available In

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming

FAQs

Continue to Headspace to confirm Headspace 's availability for new clients.

Unfortunately, Headspace does not currently accept insurance at this time.

Similar Providers

Antonio Nunez

I hold licenses as a Clinical Social Worker and a Marriage and Family Therapist, both granted through 15 years of professional practice in Florida. My expertise lies in assisting individuals dealing w... MORE

View Profile

Maryann O'malloy

Knowledge can bring awareness to what parts of ourselves need nurturance, acceptance, healing, and support. Although society has encouraged us to mask or hide our true selves, my goal in counseling is... MORE

View Profile

Susan Sturdivant Miles

Hello. I am Sue. I have been in this field for about 12 years. I love my career as well as assisting other in changes with life. I have a background in Marriage and Family, Mental Health, Alcohol an... MORE

View Profile

How do we select providers listed on PsychHub.com?

The care options presented consist of treatment providers that we have assessed to be quality providers across a range of services for mental health, substance use, relationships, and other well-being needs. We aim to include only high quality providers and multiple viable options for those seeking care.

Do participating providers pay us?

To make our site free for consumers, providers on Psych Hub pay fees to connect with potential clients who are a fit for their services. Some also purchase Psych Hub’s educational content for practitioner training and client support. These fees enable us to operate our service, including screening and updating information on each provider.

How do we determine which ones to display?

Rather than make specific provider recommendations, we present options and information so you can make an informed decision on what provider best fits your needs. Where we have multiple participating providers, we present multiple options (and where we don’t, we prioritize adding more options to our site over time). We present providers whose capabilities, insurance coverage, availability and other attributes best match your stated needs. If many providers appear to equally meet your needs, we display a selection of them at random. Our decision on which participating providers to display is never impacted by the amount of fees we receive from them.

What is the relationship between Psych Hub and these providers?

The providers listed on our site are all independent entities from Psych Hub. We have a contractual relationship with each provider that governs the terms of their participation on the site, and in some cases, as mentioned above, their use of Psych Hub’s educational content. There is no other affiliation between Psych Hub and the providers listed on our site.

What causes us to remove providers from our site?

We require that providers meet all licensing requirements of states where they offer services. If a provider loses their license, they are removed from our site for that state or service. We also seek feedback from users on providers they find on our site. We investigate significant negative feedback and remove providers if we conclude that to be appropriate.