Headspace

Self-help Apps

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners and advanced practitioners, covering topics such as stress management, focus, and sleep improvement. Headspace also includes specialized content like sleepcasts, sleep sounds, and sleep meditations aimed at helping users fall asleep faster and enjoy better quality sleep. The app's "Move" feature provides low-impact workouts that focus on the mind-body connection, coached by Olympians. In addition to meditation and movement, Headspace offers a "Focus" section with curated music and soundscapes designed to aid concentration, and a "Kids" category featuring mindful activities for children as young as four. The app tracks user progress, offering personalized recommendations based on individual goals and preferences. Headspace's commitment to research-backed benefits is evident in its collaborations with over 65 research institutions and more than 50 peer-reviewed studies, demonstrating the app's effectiveness in reducing stress, anxiety, and depression. Users have reported significant improvements in compassion, focus, and overall mental well-being. Overall, Headspace is a versatile tool for those looking to incorporate mindfulness and meditation into their daily routines, offering an engaging and accessible way to improve mental health and well-being.

About Headspace

Top Specialties

Coping Skills

General Expertise

Stress

Mindfulness

Meditation

Sleep

Treatment Methods

Meditation

Languages Spoken

English

Insurance and Fees

Self-Pay

Monthly Plan: $12.95 / Month
Annual Plan: $69.99 / Year
Monthly Plan: $12.95 / Month
Student Plan: $9.95 / Year

Available In

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming

FAQs

Continue to Headspace to confirm Headspace 's availability for new clients.

Unfortunately, Headspace does not currently accept insurance at this time.

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