Headspace

Self-help Apps

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners and advanced practitioners, covering topics such as stress management, focus, and sleep improvement.

Headspace also includes specialized content like sleepcasts, sleep sounds, and sleep meditations aimed at helping users fall asleep faster and enjoy better quality sleep. The app's "Move" feature provides low-impact workouts that focus on the mind-body connection, coached by Olympians.

In addition to meditation and movement, Headspace offers a "Focus" section with curated music and soundscapes designed to aid concentration, and a "Kids" category featuring mindful activities for children as young as four. The app tracks user progress, offering personalized recommendations based on individual goals and preferences.

Headspace's commitment to research-backed benefits is evident in its collaborations with over 65 research institutions and more than 50 peer-reviewed studies, demonstrating the app's effectiveness in reducing stress, anxiety, and depression. Users have reported significant improvements in compassion, focus, and overall mental well-being.

Overall, Headspace is a versatile tool for those looking to incorporate mindfulness and meditation into their daily routines, offering an engaging and accessible way to improve mental health and well-being.

Who might be a good fit for Headspace ?

Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.

More About Headspace

Practice/Network Information

Headspace is featured on Psych Hub through our partnership with Headspace.

Top Specialties

Coping Skills

Available In

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming

General Expertise

Stress

Mindfulness

Meditation

Sleep

Treatment Methods

Meditation

Languages Spoken

English

Insurance and Fees

Self-Pay Rate

Monthly Plan: $12.95 / Month
Annual Plan: $69.99 / Year
Monthly Plan: $12.95 / Month
Student Plan: $9.95 / Year

FAQs

Continue to Headspace to confirm Headspace 's availability for new clients.

Unfortunately, Headspace does not currently accept insurance at this time.

How do we select providers listed on PsychHub.com?

The care options presented consist of treatment providers that we have assessed to be quality providers across a range of services for mental health, substance use, relationships, and other well-being needs. We aim to include only high quality providers and multiple viable options for those seeking care.

What is the relationship between Psych Hub and these providers?

The providers listed on our site are all independent entities from Psych Hub. We only list providers where we have a contractual relationship with a network, group, or practice that a provider is a part of, or where we have a direct contractual relationship with the provider. That contract governs the terms of participation on the Psych Hub site, and in some cases, as mentioned below, the provider’s, group’s, or network’s use of Psych Hub's educational content. There is no other affiliation between Psych Hub and the providers listed on our site.

Do participating providers pay us?

To make our site free for consumers, Psych Hub receives fees from provider groups, networks, or individual providers to connect with potential clients who are a fit for their services. Some also purchase Psych Hub's educational content for practitioner training and client support. These fees enable us to operate our service, including screening and updating information on each provider.

How do we determine which ones to display?

Rather than make specific provider recommendations, we present options and information so you can make an informed decision on what provider best fits your needs. Where we have multiple participating providers, we present multiple options (and where we don't, we prioritize adding more options to our site over time). We present providers whose capabilities, insurance coverage, availability and other attributes best match your stated needs. If many providers appear to equally meet your needs, we display a selection of them at random. Our decision on which participating providers to display is never impacted by the amount of fees we receive from them.

What causes us to remove providers from our site?

We require that providers meet all licensing requirements of states where they offer services. If a provider loses their license, they are removed from our site for that state or service. We also seek feedback from users on providers they find on our site. We investigate significant negative feedback and remove providers if we conclude that to be appropriate.