Heather Benjamin
Life happens and sometimes a lot can happen all at once. Relationship struggles, family planning, career changes, navigating academic life, death/loss, depression, anxiety, post-partum, gender & sexuality, family stress, illness, trauma, and COVID-19 are issues we all have experienced. It’s easy to get overwhelmed by the enormity of significant life changes or even day-to-day routines, especially after a 3-year pandemic. Are you interested in getting help? Talking to someone who will not criticize, belittle, or judge you? As a therapist, my goal is to create a safe, calm, and open space for us to work together to identify areas of concern and work on new skills. Modalities I like to use: Holistic, Strength-Based, Culturally Sensitive, Trauma Informed, and Solution Focused. I invite you to pause, put your needs first, and begin a journey of self-healing. Finding a therapist you feel comfortable with is essential to your therapeutic process.
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