Heather Erbland
Therapist
Offers Online Sessions
Female
Heather Erbland is a Licensed Clinical Social Worker (LCSW) with over 18 years of experience specializing in anxiety, depression, life transitions, chronic pain, and suicidal ideation. She takes a holistic approach, integrating Cognitive Behavioral Therapy (CBT) with mindfulness, deep breathing, and relaxation techniques to support overall well-being.
With experience in outpatient clinics treating complex mental health conditions, Heather is passionate about working with veterans, individuals with chronic illness, and survivors of trauma. She emphasizes the connection between mental and physical health, helping clients build healthier, more meaningful lives.
In her free time, Heather enjoys hiking in the Adirondacks, spending time with her husband, and caring for her indoor and stray cats.
With experience in outpatient clinics treating complex mental health conditions, Heather is passionate about working with veterans, individuals with chronic illness, and survivors of trauma. She emphasizes the connection between mental and physical health, helping clients build healthier, more meaningful lives.
In her free time, Heather enjoys hiking in the Adirondacks, spending time with her husband, and caring for her indoor and stray cats.
Who might be a good fit
for Heather
?
Heather Erbland may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her holistic approach blends Cognitive Behavioral Therapy with mindfulness and relaxation techniques, offering support that honors the connection between mental and physical health.
More About Heather Erbland
Practice/Network Information
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
Insurance and Fees
FAQs
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's availability for new clients.
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does not currently accept insurance at
this time.