Henry Esformes
Therapist
Offers Online Sessions
LCSW
Male
Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourself you wouldn’t do? Do you convince yourself that you are going to move forward and then find that anxiety, hopelessness, harsh self-judgments, or a bad temper take control and push you backwards? Do you find yourself in relationship patterns that leave you feeling cut off from those you long to be close too? If this sounds familiar, you don't have to face this alone. There are reasons you feel this way, and you can discover what those reasons are and how you can change to live a more fulfilling life.
You may feel stuck because the way you are trying to solve your problems is by going back to the same strategies that got you stuck in the first place. It can be confusing seeing yourself stuck in thoughts and behaviors you know don’t work. Often this is because in the moment those strategies appear to be the only sensible choice, even when they aren’t.
If you choose to work with me, together we can explore the ins and outs of that confusion so that you can find your way out of it. Because that can often feel threatening and disorienting, I will be patient and give you the space and safety needed to do this work at your own pace. Be that fast or slow or in-between. I look forward to working with you.
You may feel stuck because the way you are trying to solve your problems is by going back to the same strategies that got you stuck in the first place. It can be confusing seeing yourself stuck in thoughts and behaviors you know don’t work. Often this is because in the moment those strategies appear to be the only sensible choice, even when they aren’t.
If you choose to work with me, together we can explore the ins and outs of that confusion so that you can find your way out of it. Because that can often feel threatening and disorienting, I will be patient and give you the space and safety needed to do this work at your own pace. Be that fast or slow or in-between. I look forward to working with you.
Who might be a good fit
for Henry
?
Clients facing concerns such as anxiety, depression, or mood disorders may connect with the techniques and structure offered by Henry Esformes. His specialization in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) could particularly resonate with those seeking to break free from unproductive thought patterns and create a more fulfilling life. Henry's approach, which prioritizes patient safety and pace, might be comforting to individuals navigating life transitions or grappling with family conflicts.
More About Henry Esformes
Practice/Network Information
Top Specialties
Anger Management
Anxiety
Bipolar Disorder
Coping Skills
Depression
Family Conflict
Grief
Life Transitions
Men's Mental Health
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Trauma and PTSD
Available In
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$100 / Session
FAQs
Continue
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confirm HENRY ESFORMES
's availability for new clients.
HENRY
takes multiple insurance plans
including Aetna
, All Savers
and more.