Holly Heston
Therapist
Offers Online Sessions
LCSW
Female
My experience has taught me the profound value of truly connecting with individuals—walking alongside them as they heal, grow, and realize their full potential. This insight has been instrumental in helping clients develop effective strategies to overcome a wide range of mental health challenges, addictive behaviors, and life transitions, as well as concerns related to both mental and physical well-being.
I take a holistic, strengths-based approach to therapy, integrating elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), yoga, mindfulness, and breathwork. I firmly believe that each client’s unique story should shape the therapeutic journey.
Clients often leave sessions feeling empowered—with greater confidence, self-esteem, and the motivation to face life’s challenges head-on. My hope is that each person walks back into the world thinking, “I know how to do this day.”
I take a holistic, strengths-based approach to therapy, integrating elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), yoga, mindfulness, and breathwork. I firmly believe that each client’s unique story should shape the therapeutic journey.
Clients often leave sessions feeling empowered—with greater confidence, self-esteem, and the motivation to face life’s challenges head-on. My hope is that each person walks back into the world thinking, “I know how to do this day.”
Who might be a good fit
for Holly
?
Those coping with anxiety or pursuing personal growth in self-esteem and coping skills may find Holly Heston’s approach to be well-aligned. She integrates a holistic, strengths-based framework combining CBT, mindfulness, and breathwork to support individuals through life transitions and emotional challenges.
More About Holly Heston
Practice/Network Information
Top Specialties
Anxiety
Career Counseling
Coping Skills
Couples Counseling
Life Transitions
Self Esteem
Spirituality
Trauma and PTSD
Available In
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LCSW
FAQs
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confirm HOLLY HESTON
's availability for new clients.
HOLLY
takes multiple insurance plans
including Cigna
, EAP
and more.