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Ilana Cooper

Therapists

PsyD

Female

I work to help individuals managing anxiety, depression, life transitions, and relational stressors. In addition, I have specialized training & experience in helping people heal from trauma. I have training and experience working with couples looking to improve connection and overcome difficulties in healthier manners. I offer an integration of therapeutic approaches, including relational (focusing on interpersonal interactions), mindfulness (emphasizing awareness and attention to one's experience), and cognitive-behavioral techniques (focusing on the impact of thoughts, emotions, and behaviors). Believing that all therapy starts by building a detailed understanding of each person in the context of a developing therapeutic relationship, I will work with you collaboratively to develop a plan for your success based on your specific goals. Often, this plan includes enhancing knowledge, increasing self-awareness, and learning new skills.

About Ilana Cooper

Top Specialties

Anxiety Depression Family Conflict LGBTQ+ Mental Health Men's Mental Health Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Cognitive Behavioral Therapy (CBT) Exposure Response Prevention (ERP) Humanistic Mindfulness-Based Cognitive Therapy (MBCT) Psychodynamic Relational Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

1419 Beacon Street

License Information

PsyD

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Blue Cross Blue Shield Cigna Optum Point32

Available In

Massachusetts

FAQs

Continue to None to confirm Ilana Cooper's availability for new clients.

Ilana takes multiple insurance plans including Aetna , Blue Cross Blue Shield and more.

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