James Ballester
Therapist
Offers Online Sessions
LPC
Male
Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.
My guiding principle as a therapist comes in the form of a question: what’s it like being you? My therapeutic skills involve exploring the way you view yourself, your relationships, and the way you interpret your lived experience. I draw from CBT, attachment theory, exploration of existential issues, motivational interviewing, and trauma-informed therapy.
My goal is to facilitate meaningful, helpful, and transformative conversations that revolve around understanding you and helping you develop the useful tools for change. I will guide our sessions with this in mind as we work together, allowing you and helping you feel understood in specific ways that promote change.
My guiding principle as a therapist comes in the form of a question: what’s it like being you? My therapeutic skills involve exploring the way you view yourself, your relationships, and the way you interpret your lived experience. I draw from CBT, attachment theory, exploration of existential issues, motivational interviewing, and trauma-informed therapy.
My goal is to facilitate meaningful, helpful, and transformative conversations that revolve around understanding you and helping you develop the useful tools for change. I will guide our sessions with this in mind as we work together, allowing you and helping you feel understood in specific ways that promote change.
Who might be a good fit
for James
?
James Ballester may be well-suited to individuals who value a thoughtful, exploratory therapeutic approach in managing depression, anxiety, and substance use challenges. He focuses on understanding your unique perspective and life experience, integrating techniques like cognitive-behavioral therapy and trauma-informed methods to support meaningful personal insight and change.
More About James Ballester
Practice/Network Information
Top Specialties
Available In
Ages Treated
Identifies As
Hispanic / Latinx
License Information
LPC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
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's availability for new clients.
JAMES
takes multiple insurance plans
including Aetna
, All Savers
and more.