James Roark
Hi, I'm James. As a therapist, I bring my authentic self into our sessions. While I deeply value my experience and theoretical orientation, I believe that trust, connection, and comfort between client and therapist are equally important. My clients appreciate a therapist who is genuine, compassionate, non-judgmental, willing to offer honest feedback, and who brings a touch of humor to the process. In short, I strive to be not just a therapist, but a relatable and human presence in your journey. I understand that a one-size-fits-all approach to therapy is ineffective because each individual and couple is unique. My therapeutic approach is grounded in a humanistic foundation. I incorporate evidence-based therapy modalities, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and Motivational Interviewing (MI). I help motivated individuals and couples who are ready for change, and are willing to experience the discomfort that often accompanies positive change. With unconditional acceptance, I will walk side-by-side with you to explore the layers of your emotions, thoughts, and experiences, guiding you toward greater self-awareness, understanding, and empowerment.
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