Jamie Vasquez
Hi, I'm a licensed Marriage and Family Therapist with 7 years of experience in the field; supporting children, teenagers and adults in helping them find clarity and understanding into their thoughts, feelings, behaviors and relational patterns. It is so hard to navigate conflict within ourselves and within our relationships when we feel helpless, stuck or confused. More often than not, we were not taught effective communication skills and how to process negative feelings/experiences. Without insight and tools to help us emotionally regulate and heal from the past, it is to hard break away from negative cycles or negative generational patterns. The road to improving one's depression, anxiety or relationships doesn't have to be done alone. It is my passion to help work with individuals and families towards a path of healing from the past and create healthier relationship with self and others.
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