Jasmyne Sprinkle
Hello and welcome! I'm Jasmyne Sprinkle, and I'm glad you've taken the first step towards improving your mental well-being. Starting therapy can be an empowering, confusing, or even scary experience, and I'm here to support you through it all. As a psychotherapist specializing in grief, loss and related trauma, I strive to create a safe and welcoming environment where you can explore and address these challenging experiences. I work with adolescents, adults, and families, helping them navigate the complexities of these issues with compassion and understanding. In our sessions, I utilize a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Gestalt Therapy, and Solution-Focused Brief Therapy (SFBT). These approaches help you develop effective coping strategies, build resilience, and work towards meaningful personal growth. Together, we'll focus on enhancing assertive communication and setting healthy boundaries, both with yourself and others, to improve your quality of life. Counseling can be a powerful tool for personal development and healing, guiding you towards the life you deeply deserve. If you're ready to share and embark on this journey, I'm here to help you every step of the way.
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