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Jeana Scheffler

Jeana Scheffler

Therapist
Offers Online Sessions
Female
Jeana Scheffler is motivated to help you meet your therapeutic goals by incorporating ACT, CBT, ERP, and person-centered therapy. Jeana works to build a meaningful relationship so you can experience the full benefit of therapy. Jeana has experience with older teens and adults in both individual and group settings. Jeana will teach you mindfulness techniques to promote relaxation, she will explain how your brain is working and she will provide useful tools and tips for you to improve your mental health between sessions. Jeana has a special interest in helping clients with life transitions, ADHD, OCD, work stress, and relationship issues. She also has experience with adults who are struggling with their parents, including adult children of alcoholics and emotionally unavailable parents.
Who might be a good fit for Jeana ?
Those coping with life transitions or pursuing personal growth in managing work stress and relationship challenges may find Jeana Scheffler’s approach to be well-aligned. She integrates mindfulness and evidence-based techniques like ACT, CBT, and DBT to support clients across different ages in building practical skills and understanding their mental health in a collaborative, person-centered setting.

Insurance and Fees

Insurance or Payments Accepted

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FAQs

Continue to Brightside Health to confirm Jeana Scheffler 's availability for new clients.

Jeana takes multiple insurance plans including Ambetter and Blue Cross Blue Shield .