Jennifer Batra
Major life transitions come with a unique set of challenges and stress. My goal is for you to feel safe, supported, and comfortable throughout each session. Whether you are experiencing a new or changed relationship, chronic health diagnosis, becoming a new parent, the loss of a close friend or family member, or attempting to balance somewhere in the middle I will provide respect, and comfort as we work toward your goal of harmony, grounding and staying present. I believe in a holistic approach connecting the mind, body, and spirit to find balance and calm. Using mindfulness and integrative therapeutic practices to work through the various emotions, thoughts, and feelings that may arise in a session. I focus on mind-body integration to help you stay present and grounded, with breathwork and gentle movements. It is common to feel alone and guilty during various stages of life. We will work together and begin exactly where you are in your journey. If you find yourself feeling out of balance, isolated, and overwhelmed, I invite you to start your journey to find your balance. You are not alone, we will take this leap together to find out what harmony means to you.
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