Jennifer Dattilo Watts
Finding balance in the lives we lead is essential to leading healthy lives. Sometimes in the everyday stress of daily life, it's difficult to find that balance. As a therapist, I work with clients to help them find the best treatment plan for their individual problems. In my experience, a collaborative approach works best for most treatment plans. My approach utilizes mostly Narrative therapy, Dialectical Behavior Therapy (DBT), Solution-focused therapy, with a Trauma centered approach, and most of the treatment plans I collaborate with include psychosocial education and some lifestyle changes. My specialties include the treatment of anxiety, trauma, emotional regulation, and ADHD. I served in the United States Air Force and was a military spouse for twenty years. As a parent, I understand how difficult it is to manage professional time versus personal time. If you find yourself struggling with family dynamics, dealing with a lot of anxiety symptoms, or just want to make some positive changes in your life, we might enjoy working together. I enjoy working with teens, adults, and the LGBTQIA community.
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