Jennifer Stefanik
I am a Licensed Clinical Social Worker in New Jersey who is looking to support individuals who are wanting to build upon their coping skills, and who are also looking to gain further insights into their thoughts, emotions, and behaviors. I take a validating, honest, collaborative, and solution-focused approach when providing therapy to my clients. I value supporting my clients with their journey's of gaining balance within their lives. My goal as your therapist would be to help you build a life worth living where you can feel more grounded and better equipped to handle life's challenges. I'm an intensively trained Dialectical Behavior Therapy (DBT) therapist, and have also received formal training in Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Motivational Interviewing (MI). I have a passion for providing evidence-based practices to my clients, and I look forward to discussing which treatment modalities might support your individual needs. During our first few sessions together we will begin understanding your short and long-term goals, and create an action plan to support these goals. At times I will assign homework assignments that help support the work we do within our sessions.
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