Jessica Austin
Therapist
Offers Online Sessions
Female
Jessica Austin is a Licensed Professional Counselor with advanced study in School Counseling from the University of Southern Maine. She specializes in addiction, ADHD, anxiety, depression, and career counseling, among others. Jessica primarily utilizes cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), employing techniques like cognitive restructuring and grounding strategies to enhance clients' coping skills. She also integrates mindfulness practices such as meditation and deep breathing to support self-awareness and emotional regulation.
Deeply committed to serving diverse communities, Jessica allies with groups such as LGBTQ+, immigrants, people with disabilities, and single mothers. She strongly advocates for the role of therapy in fostering self-care and self-awareness, key components of healthy living. Her diverse professional experience spans schools, universities, hospitals, outpatient facilities, and private practice. In her free time, Jessica enjoys the company of her family and dogs and relishes outdoor activities like swimming and skiing.
Deeply committed to serving diverse communities, Jessica allies with groups such as LGBTQ+, immigrants, people with disabilities, and single mothers. She strongly advocates for the role of therapy in fostering self-care and self-awareness, key components of healthy living. Her diverse professional experience spans schools, universities, hospitals, outpatient facilities, and private practice. In her free time, Jessica enjoys the company of her family and dogs and relishes outdoor activities like swimming and skiing.
Who might be a good fit
for Jessica
?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Jessica Austin’s approach to be well-aligned. She incorporates cognitive behavioral and dialectical behavior therapies alongside mindfulness techniques to help clients build practical coping skills and increase self-awareness.
More About Jessica Austin
Practice/Network Information
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
Insurance and Fees
Insurance or Payments Accepted
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FAQs
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confirm Jessica Austin
's availability for new clients.
Jessica
takes multiple insurance plans
including Ambetter