Jessica Brockpitts
Hi, I know the decision to seek therapy is a difficult one, and it's hard to find the right fit. I mostly work with people with some combination of trauma, body image challenges, and substance use concerns. I let my clients guide the direction of their treatment, while balancing working on the real stuff that you came in for. If you're looking for someone to tell you what to do, I'm probably not that person. I guide my clients to make choices for themselves that are guided by their own values. I mostly work within Acceptance & Commitment Therapy and use motivational interviewing. A sense of empowerment and greater confidence in your choices. More acceptance of the things you can't control.
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