Jessica Pancrazio
Hi there! I am a Licensed Professional Counselor and have over 10 years experience in the mental health field working in a variety of inpatient and outpatient settings. I am a neurodivergent-affirming and trauma-informed therapist, and I primarily work with adults who experience depression, anxiety, and low self esteem. I also have additional training on working with the LGBTQ+ community. I am trained in Acceptance and Commitment Therapy, Mindfulness, Meditation, Cognitive Behavioral Therapy, Emotional Freedom Technique, Hypnotherapy, and Polyvagal Informed Therapy. Generally I take an existential approach in my counseling practice, which means I try to help my clients find meaning and purpose in their lives, while also helping them manage distressing emotions and experiences with awareness and acceptance. In session, we will uncover the possible origins of your current symptoms, including the exploration of core beliefs created during childhood and any traumas experienced. I'll provide warmth and acceptance as we explore your thoughts, feelings, beliefs, and experiences, and how they influence your daily life. I hope to create an environment of safety and trust without judgment, so that you can feel comfortable enough to be vulnerable throughout this process.
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