Jessica Shinton
Hi! My name is Jess, and I am a Licensed Professional Counselor. If you’re struggling with something right now, you’ve come to the right place. I specialize in Anxiety and Depressive Disorders. Whether you’ve been in therapy for years or brand new to this experience, I want to help you meet your personal goals, better your mental health, and help you get your life back. If you’re feeling isolated in your mental health, give me the opportunity to hold space for your emotions. My approach encompasses understanding the root of your fears and worries and then building on ways to gradually face them. In our sessions, I teach you how to identify the unhelpful thoughts, how to sit through the physical and emotional discomfort, and learn that your worst fear may not come true or how to cope and handle it when it happens I enjoy helping others discover their true potential and helping them to lead a more meaningful life. I am excited to work with you and look forward to guiding you through this next chapter of your life. Whatever your struggles, you do not need to face them alone. Let me partner with you to on your growth journey!
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