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JESSICA TOMKOWIAK

Jessica Tomkowiak

Therapist
Offers Online Sessions
LCPC
Female
Feeling like you’re carrying the weight of it all? As women and mothers, we often juggle endless to-do lists, emotional labor, and the invisible “mental load” that keeps everything running yet leaves little room for ourselves. You might be feeling exhausted, overwhelmed, or guilty for not doing “enough,” even when you’re giving your all. I work with women who are ready to release the constant pressure to manage it all and reconnect with themselves again. Together, we’ll explore what balance, peace, and fulfillment actually look like for you. My goal is to help you feel grounded, capable, and more like yourself again.

My therapeutic style is integrative, blending elements of cognitive-behavioral therapy (CBT) and mindfulness techniques. I tailor my approach to meet your unique needs, whether you’re dealing with anxiety, depression, relationship issues, trauma or life transitions. We’ll work to better understand your thoughts, emotions, and behaviors in a safe space.

When we’re able to see things from a different perspective, it helps us find a better solution to the problem. I’m not someone who is going to tell you what to do, but someone who will help you problem solve and find what works best for you. I want to work with you and help you become a better and happier you!

More About Jessica Tomkowiak

Practice/Network Information

Jessica Tomkowiak is featured on Psych Hub through our partnership with Grow Therapy.

Identifies As

Christian
White

Languages Spoken

License Information

LCPC

FAQs

Continue to Grow Therapy to confirm JESSICA TOMKOWIAK 's availability for new clients.

JESSICA takes multiple insurance plans including Aetna , All Savers and more.