Jessica Williams
There is hope and potential to blossom within a world that can feel overwhelming, stressful, and depressing. We cannot pour from an empty cup; nourishing and caring for yourself is critical to overall well-being. Working together, I can help and guide you along the way to identifying old patterns and developing new perspectives and ways to cope and manage these difficulties. I am an open-minded, non-judgemental, trauma-informed therapist who believes that we all have the capacity to grow and change. I view each client's situation as unique and truly believe there is no one-size-fits-all approach to working with people. For those who feel burned out in helping professions, there is an additional complication: how can I help others in these systems? As someone who has worked within the child welfare system, I can offer another level of understanding of these stressors.
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