Joo Lee
Elliot Lee specializes in helping older teens, young adults, and adults work through anxiety, depression, trauma, spirituality, family relationships, self-esteem, identity, and anger management issues. Mixing Acceptance and Commitment Therapy, a deep understanding of trauma and mental health disorders, and a decade of mindfulness training, Elliot is eager to listen to discover resources in your life and witness to the challenges you’ve overcome. He will help you work through habit loops that get you stuck with a special eye to your sense of who you are and how you relate to yourself. In therapy, Elliot’s basic commitment is to treat you with unconditional warmth and regard. The safety provided by this softened perception will help you to explore without fear of judgment your core habits and narratives. As Elliot loves to point out: How harsh or gentle is the voice in your head? How different would the world be if that voice that's always with you were more compassionate and understanding? The truth is that our sense of who we are is always bound up with others' perceptions: We learn to love ourselves from being loved. We learn gentleness from being addressed gently. We grow and heal as we hear words that understand and nurture us—not some cheap, premade words, but words born from attuned, heart-to-heart engagement. Over time fragmented parts of your personality can become whole, depression can turn into acceptance, and anxiety can give way to vitality and a readiness to face life. Who knows? One day you might be able to look back at everything with a lens of gratitude!
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