Karen Cappello
Therapist
Offers Online Sessions
LCSW
Female
I help high-achieving women and teens break free from perfectionism, self-doubt, and the constant pressure to feel “enough.” On the outside, many of my clients seem successful—but inside, they’re navigating anxiety, overwhelm, or the weight of past experiences shaping how they see themselves. As a neurodivergent therapist with ADHD, I know firsthand how a busy brain can feel isolating and chaotic. That perspective guides my approach: compassionate, flexible, and tailored to how each person thinks, feels, and processes the world. In our work together, I help clients uncover the patterns fueling stress while giving practical tools to feel grounded and confident. Teens learn to manage big emotions and social pressures, while women release old beliefs, find balance, and redefine success on their own terms. My mission is simple: you deserve more than survival—you deserve to thrive. Let’s reconnect with your strengths and create a life that feels authentic and empowering.
Who might be a good fit
for Karen
?
Those coping with societal expectations and pressures, or pursuing personal growth in self-esteem and work-life balance, may find Karen Cappello's approach to be well-aligned. Women, particularly high-achievers in their middle age, could connect with Ms. Cappello's grounding in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, designed to manage stress, cultivate self-compassion, and redefine success. Her expertise in women's mental health and life transitions provides a supportive environment for clients to feel empowered and thrive.
More About Karen Cappello
Practice/Network Information
Top Specialties
ADHD
Anxiety
Child or Adolescent Mental Health
Life Transitions
Parenting
Peer Relationships
Self Esteem
Trauma and PTSD
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$150 / Session
FAQs
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confirm KAREN CAPPELLO
's availability for new clients.
KAREN
takes multiple insurance plans
including Aetna
, All Savers
and more.