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KATELYN SMITH

Katelyn Smith

Therapist
Offers Online Sessions
LMHC
Female
I am a licensed therapist who is passionate about helping clients navigate burnout. I am passionate because I have been there and was tired of getting unhelpful answers from people who meant well but did not seem to understand. Advice like ‘sleep it off’ and ‘take a deep breath’ we're common and it felt like I was putting a bandaid on a gaping wound. I promise, life does not need to be a constant cycle of burning out and starting again. Through our work together we will explore ways to ‘stitch’ the gaping wound so you are actually able to heal and move towards a more balanced life.

Through our work together I will use imagery and analogies to help you better understand how and why your body and mind is reacting the way it is. Like a birds eye view, I am able to see some of the signs that are right in front of you but are too zoomed in to see clearly. In a non-judgmental space I use education and a bit of humor to help you see the full picture and move towards a healthier balance.
Who might be a good fit for Katelyn ?
Katelyn Smith may be a good match for people navigating burnout who prefer a framework that uses imagery and analogies. Her non-judgmental, educational approach could be particularly beneficial for young to middle-aged adults seeking to better understand their mental responses and establish healthier balances. With expertise in areas such as Anxiety, Depression, and Trauma, Katelyn offers a unique perspective, using humor and an eclectic mix of treatment methods to aid individuals in their journey towards healing.

More About Katelyn Smith

Practice/Network Information

Katelyn Smith is featured on Psych Hub through our partnership with Grow Therapy.

Languages Spoken

License Information

LMHC

FAQs

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KATELYN takes multiple insurance plans including Aetna , All Savers and more.