Katherine Flechaus

I am a Licensed Clinical Social Worker with a degree from Syracuse University’s Social Work program. With over 27 years of experience in counseling, medical social work, and personal development, I am passionate about helping adults navigate life’s challenges with clarity and confidence. I help adults navigating major life transitions overcome feelings of anxiety, depression, imposter syndrome, low self-esteem, self-sabotaging thoughts, or limiting beliefs. Through compassionate, person-centered care, I offer practical strategies to rebuild confidence and gain clarity. Sessions are not just about talking but about developing skills and designing actionable steps toward conflict resolution, increased self-awareness of unhelpful thoughts & patterns of behavior, and decreasing negative self-talk. Together, as a team, we will create a personalized plan for meaningful growth, self-acceptance, and lasting transformation. Using evidence-based Cognitive Behavioral Therapy (CBT), I will help you develop practical strategies to reframe unhelpful thoughts and behaviors that may be holding you back. Together, we will create a personalized plan that fosters meaningful growth, self-acceptance, and lasting transformation. My goal is to provide a supportive, nonjudgmental space where you can explore, heal, and move forward with confidence. My approach to therapy is collaborative, compassionate, and solution-focused. I believe in creating a safe, nonjudgmental space where you can explore challenges, gain self-awareness, and develop the skills needed for lasting personal growth. At the core of my practice is Cognitive Behavioral Therapy (CBT), which helps identify and reframe unhelpful thought patterns that may be keeping you stuck. By integrating curious questioning and self-exploration, I help clients uncover unconscious triggers and develop healthier coping strategies. I also take a whole-person approach to mental wellness, recognizing the deep connection between thoughts, emotions, and behaviors. My goal is to empower you with practical tools to navigate life’s complexities with greater confidence and self-acceptance. Whether you’re facing a difficult transition, struggling with self-doubt, or seeking to break free from old patterns, we will work together to create a personalized path forward—one that fosters resilience, self-growth, and meaningful change. My goal is that you leave each session with greater clarity, practical strategies, and a sense of empowerment to navigate your challenges. My approach ensures that you do not just talk about your struggles—but that you gain actionable insights that help you move forward. These can include: • Increased Self-Awareness • Practical Tools & Coping Strategies • A Shift in Perspective • Personalized Action Steps • Validation & Emotional Support • Encouragement & Motivation for Change