Kayla Keller
I am a compassionate therapist who has dedicated her career to helping teens and young adults navigate the challenges of this phase of life. With a warm and understanding approach, I create a safe and supportive space for young people to explore and understand their emotions and make positive choices. . I utilize a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and person-centered therapy to help my clients develop healthy coping mechanisms and build resilience. Areas of Expertise: Mental Health Issues: Depression, anxiety, ADHD. Family Dynamics: Parent-child relationships, sibling conflicts, and divorce. School Stress: Academic pressures, bullying, and social difficulties. Identity Exploration: Gender identity, sexual orientation, and self-esteem. Trauma and Grief: Coping with traumatic events and loss What to Expect: In therapy sessions clients can expect a confidential and non-judgmental environment where they can express themselves freely. I will work collaboratively with each individual to set goals and develop personalized treatment plans.
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