Kimberly White
If you feel overwhelmed with life stressors; like you need to turn up your personal power dial or your motivation switch a notch or two; or change your life channels; or feel more comfortable experiencing your feelings, I invite you to tune into my network. I enthusiastically work to help individuals desiring to enhance their personal well-being emotionally, spiritually, psychologically, and/or socially. I enjoy partnering with adults and teens, using Cognitive Behavioral, Cognitive, Cognitive Processing, Recovery-oriented, Dialectic Behavioral, Action Commitment, Mindfulness, Trauma-informed, and Positive Psychology therapies to empower individuals. Let’s connect the dots together, identifying how your life experiences shape and impact your current concerns and strengths; and deciding if you believe you may grow by making some modifications. It’s true, “self-awareness is key” to a healthy sense of self, personal empowerment, growth, self-confidence and healing from all types of impactful life experiences. I believe any of us in today’s society can benefit from conversing, expressing, exploring, venting and learning more about ourselves by partnering with compassionate, relatable, diversified, sincere, genuine, warm, culturally sensitive and insightful support. There are typically more options than we are aware of, and more perspectives and strategies for interpreting, healing from and coping with life experiences and stressors. We're naturally equipped to experience those feelings we find uncomfortable. We can always learn as we live, additional mechanisms for managing a sense of overwhelmingness, being down, or wanting to give up. I’m pretty good at helping people to identify other helpful avenues that they’re not used to seeking or considering. I pursued my Master degree in Social Work- Direct Practice 20 years after undergrad; after over 15 years in sales in marketing; and after my life-changing experiences and choices. I became a therapist because I enjoy seeing others brighten as they become more empowered and comfortable with allowing themselves to identify with, experience and express themselves. More peace, stability, sense of freedom and manageability- one day at a time is possible.
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