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LAKESHA LINGARD

Lakesha Lingard

Therapist
Offers Online Sessions
LMFT
Female
Hi there, I'm Lakesha.

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?

Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.

Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Who might be a good fit for Lakesha ?
Those managing concerns related to feeling overwhelmed and struggling to maintain balance may appreciate the methods Lakesha Lingard incorporates into their practice. Lakesha takes a whole self approach, addressing the needs of the mind, body, and spirit, integrating cognitive restructuring, emotion regulation, and mindfulness to build resilience and develop a stronger relationship with oneself.

Insurance and Fees

FAQs

Continue to Grow Therapy to confirm LAKESHA LINGARD 's availability for new clients.

LAKESHA takes multiple insurance plans including Aetna , All Savers and more.