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Through Grow Therapy

Lakesha LINGARD

Lakesha Lingard

Therapist
LMFT

Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

About Lakesha Lingard

Top Specialties

Anxiety
Depression
Life Transitions
Coping Skills
Family Conflict
Grief
Parenting
Peer Relationships
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Spirituality
Suicidal Ideation
Trauma and PTSD

Treatment Methods

Dialectical Behavior (DBT)
Acceptance and commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive Therapy

Ages Treated

6+

Identifies As

Black / African American

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
All Savers
Ambetter of Florida
AvMed
Cigna
EAP:Cigna
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
Harvard Pilgrim/United
Optum
OptumHealth Complex Medical Conditions
Oscar
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare Student Resources

FAQs

Continue to Grow Therapy to confirm Lakesha LINGARD's availability for new clients.

Lakesha takes multiple insurance plans including Aetna , All Savers and more.