Lakesha Lingard

Therapists

LMFT

Female

Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

About Lakesha Lingard

Top Specialties

Anxiety Coping Skills Depression Family Conflict Grief Life Transitions Parenting Peer Relationships School Issues Self Esteem Self-Harming Sexual Abuse Spirituality Suicidal Ideation Trauma and PTSD

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Cognitive Behavioral Therapy (CBT) Culturally Sensitive Therapy Dialectical Behavior Therapy (DBT)

Ages Treated

School Age (6-12) Teen (13-17) Young Adult (18-39)

Identifies As

Black / African American

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers Ambetter AvMed Blue Cross Blue Shield Cigna EAP Evernorth Golden Rule Harvard Pilgrim Optum Oscar Self Pay Surest (formerly Bind) Tufts United Health Care

Available In

Florida

FAQs

Continue to Grow Therapy to confirm LAKESHA LINGARD's availability for new clients.

LAKESHA takes multiple insurance plans including Aetna , All Savers and more.

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