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Lara Allen

Therapists

LPC

Female

Hello there. I am excited about the opportunity to be a source of help and support for you. If you are trying to work through a history of abuse, difficulties with eating, self harm or traumatic relationships I am here for you. I am a compassionate therapist with over 20 years experience and enjoy trauma informed interventions. I have experience using Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) based therapies. I want you to feel safe and understood as we work together. Goals of therapy are to help you overcome thoughts, feelings and memories that are holding you back from feeling emotionally healthy and live an authentic, quality life.

About Lara Allen

Top Specialties

Anger Management Anxiety Depression Eating Disorders Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

11200 Westheimer Road. Houston, TX

License Information

LPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Blue Cross Blue Shield Cigna Optum

Available In

Texas

FAQs

Continue to None to confirm Lara Allen's availability for new clients.

Lara takes multiple insurance plans including Aetna , Blue Cross Blue Shield and more.

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