Laura Ege
Hello! My name is Laura Ege, and I work with adult clients across California via telehealth. I am a licensed therapist with a background in coaching and entrepreneurship. I specialize in mid-career professional women struggling with anxiety, overwhelm, and burnout or facing big life changes. I am trained in Mindfulness-Based Ecotherapy, Integrated Somatic Trauma Therapy, and Internal Family Systems Therapy. My approach is strengths-based, trauma-informed, holistic, and varies based on your unique needs and preferences. I believe that integrating all parts of you - mind, body, and spirit - is the most effective path to healing and growth. My style is a fit for professional women who are dealing with relationship/workplace stressors or major life transitions, which can lead to feelings of anxiety, depression, stress, and powerlessness. My style is calm, compassionate, empowering, and judgment-free. In our first session or two, we'll start with clarifying your vision for change and co-creating goals that support what you want to accomplish in our time together. Throughout our work together, I'll help you identify patterns that keep you stuck, develop more holistic coping tools, and build on personal strengths to move forward so that you feel confident and empowered in all areas of your life.
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