Leora Goldenberg
Are you struggling with anxiety, self-doubt, stress, or life transitions & looking for relief? you've come to the right place! I specialize in working with adults like you. My approach blends warmth, understanding & a bit of humor, alongside proven practical strategies to meet your goals. I value honesty, open communication, & authenticity, treating you with the respect & compassion I would expect for myself; creating a supportive & empathetic environment where you feel seen, heard & understood. I blend several therapeutic approaches, such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy & Brainspotting. These methods are incredibly effective in altering negative thought patterns, healing from trauma, and embracing acceptance, leading you towards a healthier, more balanced lifestyle. In our first session, we'll explore what brought you to therapy as well as your goals. In subsequent sessions, we will use evidence-based modalities to address both the mind and the body's role in emotional healing, enabling you to reach your goals. Clients appreciate the balance of warmth, understanding, and actionable strategies in our sessions. They leave feeling hopeful & better equipped to manage their life's challenges. If the struggles I've described resonate with you then reach out today.
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