Lynette Millervolel

Therapist

LCSW

Female

I specialize in working with adults who feel stuck in cycles of worry, fear, or perfectionism. If you’re struggling with anxiety, Obsessive-Compulsive Disorder (OCD), or self-confidence issues, I’m here to help you find calm, clarity, and greater confidence. Whether it’s persistent worries, intrusive thoughts, or behaviors you feel like you have to do to feel okay, we’ll work together to find relief and lasting change. One of the approaches I use is Inference-Based Cognitive Behavioral Therapy (I-CBT), a type of therapy designed to help you better understand and change the thinking patterns that contribute to OCD. We'll work together to: Recognize and break free from patterns of obsessive thinking. Build trust in yourself. Feel less anxious and more in control of your life. Our sessions can help you replace that inner critic with a kinder, more self-compassionate voice that recognizes your worth beyond achievements. As a therapist with over 18 years of experience, I provide a warm and compassionate space where we’ll work together to understand your experiences and tackle challenges. If you’re ready to leave overwhelm behind and embrace a more balanced, fulfilling life, I’d love to help. Contact me today to schedule a free phone consultation. I look forward to walking this journey with you!

About Lynette Millervolel

Top Specialties

ADHD Anger Management Anxiety Depression Family Conflict Gender identity Grief Insomnia/Sleep Issues LGBTQ+ Mental Health Men's Mental Health Multicultural / Diversity issues Obsessive-Compulsive (OCD) Peer Relationships Physical Health Condition Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Cognitive Behavioral Therapy (CBT) Exposure Response Prevention (ERP) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

205 Hudson Street

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Cigna Highmark Optum

Available In

New York

FAQs

Continue to Headway to confirm Lynette MillerVolel's availability for new clients.

Lynette takes multiple insurance plans including Aetna , Anthem and more.

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