Maria Odonnell
I support individuals facing anxiety, depression, trauma, relationship issues, and life management. I believe every emotion carries a message, and through exploration, we uncover deeper meaning. My mission is to guide and empower you to restore your sense of self, align with your values, and find emotional freedom. Life’s pressures often lead to masking our true selves, causing unfulfilling choices. I aim to help you overcome these challenges and reconnect with your authentic self. I am dedicated to helping you discover the core of your discomfort and guide you towards not only finding relief but also fostering self-growth. By utilizing a trauma-informed and strength-based approach, I strive to create a therapeutic environment where each person feels understood, empowered, and supported. My goal is to collaborate with you to navigate challenges and develop tools for a more fulfilling, balanced life. I use Cognitive Behavioral Therapy (CBT) to explore thoughts and emotions and Acceptance and Commitment Therapy (ACT) to foster acceptance, mindfulness, and flexibility. With a trauma-informed approach focused on women's experiences, I provide a deep understanding of trauma's impacts, promoting effective and empathetic healing.
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