Marsha Carlton
Hi! Are you searching for more meaning & purpose in your life? Unsure where to start? Are you stressed, depressed, having difficulties at work, or at home, or in your social life? You may be coming to therapy because you’re tired of pretending…of struggling…of trying so hard, but continually getting the same results! I can help you gain control over anxiety, grief, depression, and feelings of hopelessness. My approach to supportive talk-therapy is that you truly already have within you the answers you seek. My responsibility is to help you find your inner strength & wisdom, and then to support you as you learn to clearly express the truth of who you really are. Your responsibility in therapy is to be honest and courageous! I will create a space where you feel safe enough to let your walls down and from there you can find balance, peace, joy, and even freedom from self-imposed and unkind negative thinking. It may be different to think of putting your needs before others, but if you examine “selfishness” as “wise” or “foolish”, you will see how to use “wise selfishness” to develop a deeper compassionate relationship with yourself and others. (terms in parenthesis are excerpts from: The Book of Joy: Lasing Happiness in a Changing World; by His Holiness the Dali Lama, Desmund Tutu, et.al.) Taking the first step toward therapy is huge! Yet, here you are, looking for a therapist that “fits”. Don’t stop now…day by day, in every way, you deserve to get better and better! Wherever you are is where we will begin. I’m empathetic and compassionate and work with valid tools and techniques that go beyond talk therapy. Let me support you as you navigate toward change. It would be my honor.
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