Megan Hougardy
Megan believes in fostering a safe, supportive space where you can feel heard and understood. A large part of healing is being witnessed by another being with compassion and being reminded of your strength. Her approach is encouraging, and she aims to create an atmosphere where humor, curiosity, and authenticity are welcome. Consider working together if you're open to exploring your thoughts, feelings, and sensations with curiosity and if you're looking for a therapist who can offer encouragement and a playful, yet professional, atmosphere. Megan's therapeutic approach is warm, collaborative, and rooted in mindfulness and cognitive therapy. She integrates various techniques to help you become more aware of your body’s signals and how to manage emotions effectively. She works with adults who are ready to explore themselves more deeply, whether navigating anxiety, stress or personal growth. Megan would love to connect with you and explore how therapy can support your personal growth and well-being. If you’re ready to start your journey toward healing, please reach out to schedule a free 15-min phone consultation.
Insurance and Fees
Insurance or Payments Accepted
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