Melanie Pang
Hi! My name is Melanie and I am a Licensed Therapist. Everyone is on a journey to become the best versions of themselves, and therapy can be a powerful tool in that process. Whether you’re managing stress, navigating relationships, or seeking personal growth, I use a blend of evidence-based approaches to help you find healing and clarity. I have experience working with children and adults facing challenges such as anxiety, depression, ADHD, grief, trauma, parenting issues, and life transitions. My therapeutic approach is rooted in empathy and collaboration. I integrate various modalities to meet your individual needs, including: Cognitive Behavioral Therapy to reframe negative thoughts Mindfulness practices to foster presence and reduce anxiety Psychodynamic techniques to explore deeper emotions and early experiences Dialectical Behavior Therapy to strengthen emotional regulation By drawing on these approaches, I tailor each session to align with your unique goals and challenges. As an Asian-American woman, I understand the unique challenges and stigma surrounding mental health in our community. That’s why I’m committed to providing a safe, supportive space where you can feel heard, understood, and empowered in your healing process. In our first session, I'll take the time to understand your story, discuss what brought you to therapy, and explore your goals. I look forward to meeting you and supporting you on your journey toward well-being!
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