Melissa Taylor
Therapist
Offers Online Sessions
LCSW
Female
Hello! I'm Melissa.
Welcome! Do you feel anxious or unhappy most days? Do you simply want someone to listen, understand, and help? I'm in recovery for alcohol use disorder and am a combat veteran. I've had to learn coping skills or lose everything. I understand anxiety and depression, which helps me provide a compassionate, collaborative, and grounded approach.
I specialize in helping individuals develop coping skills that can be used in real-time to alleviate negative moods and improve daily functioning. Whether you're facing a major life transition or seeking to learn coping skills, I'm here to walk with you through the process. Healing isn't linear, and therapy should be tailored to your unique goals and strengths.
I can help you better understand the connections between your thoughts, feelings, and behaviors: "What makes you tick?"
Together, we can identify negative thinking and reshape it in a way that changes how you feel. I can help you challenge negative thoughts and identify more helpful/realistic thoughts. This will help you better enjoy your life because you will view it more positively.
We'll create long-term change with tools such as quick and easy mental exercises. I also integrate journaling, mindfulness exercises, and stress-reduction techniques to support positive outcomes. Together, we can identify healthy coping skills that actually work. You deserve a life that brings you contentment and joy. Let's work together on this journey of healing.
Welcome! Do you feel anxious or unhappy most days? Do you simply want someone to listen, understand, and help? I'm in recovery for alcohol use disorder and am a combat veteran. I've had to learn coping skills or lose everything. I understand anxiety and depression, which helps me provide a compassionate, collaborative, and grounded approach.
I specialize in helping individuals develop coping skills that can be used in real-time to alleviate negative moods and improve daily functioning. Whether you're facing a major life transition or seeking to learn coping skills, I'm here to walk with you through the process. Healing isn't linear, and therapy should be tailored to your unique goals and strengths.
I can help you better understand the connections between your thoughts, feelings, and behaviors: "What makes you tick?"
Together, we can identify negative thinking and reshape it in a way that changes how you feel. I can help you challenge negative thoughts and identify more helpful/realistic thoughts. This will help you better enjoy your life because you will view it more positively.
We'll create long-term change with tools such as quick and easy mental exercises. I also integrate journaling, mindfulness exercises, and stress-reduction techniques to support positive outcomes. Together, we can identify healthy coping skills that actually work. You deserve a life that brings you contentment and joy. Let's work together on this journey of healing.
Who might be a good fit
for Melissa
?
Clients facing concerns such as depression, anxiety, or trauma may connect with the techniques and structure offered by Melissa Taylor. Her personal experience with recovery and combat, combined with her focus on developing realistic, positive thought patterns and stress-reduction techniques, could be particularly beneficial for individuals seeking understanding and practical coping strategies. Melissa's approach might resonate especially with those who are interested in dialectical behavior therapy, narrative therapy, or trauma-focused cognitive-behavioral therapy.
More About Melissa Taylor
Practice/Network Information
Top Specialties
Available In
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$110 / Session
FAQs
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's availability for new clients.
MELISSA
takes multiple insurance plans
including Aetna
, All Savers
and more.