Meru Health

Therapy Programs

Offers Online Sessions

Feel better in 12 weeks

You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel better, faster. It combines self-paced daily practices in a smartphone app with 1:1 support from licensed therapists through secure in-app chat.

The program blends proven tools like Cognitive Behavioral Therapy (CBT), mindfulness practices, real-time heart rate variability (HRV) biofeedback therapy, sleep and nutrition guidance, and more — taking a whole-person approach to mental health.

Unlike traditional in-person therapy, Meru Health is available anytime, anywhere, so people can get support when and where it works for them. There’s also an anonymous peer community built in for extra encouragement along the way.

What makes Meru Health stand out is how it pairs wearable biofeedback devices with digital therapy, giving people real-time stress and breathing feedback while working through evidence-based lessons. And it’s not just talk — research shows Meru Health is 67% more effective than traditional therapy, with 59% remission rates for depression and anxiety, and a 30% drop in suicide attempts and thoughts, even six months after finishing the program.

Who might be a good fit for Meru Health ?

Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.

More About Meru Health

Practice/Network Information

Meru Health is featured on Psych Hub through our partnership with Meru Health.

Top Specialties

Stress Insomnia/Sleep Issues Depression Anxiety Prenatal Mental Health Post Partum

Available In

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming

Treatment Methods

Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Stress Reduction (MBSR) Compassion Focused Biofeedback Psychoeducation Mind-body approach Integrative

Heart Rate Variability

Ages Treated

Teen (13-17) Young Adult (18-39) Middle Age (40 - 64) Older Adult (65+)

Languages Spoken

English

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Self Pay

HSA/FSA

Aetna

Anthem Colorado

BCBS North Carolina

BCBS South Carolina

Cigna

Harvard Pilgrim / Point32

Highmark Humana

Moda Health

FAQs

Continue to Meru Health to confirm Meru Health 's availability for new clients.

Meru Health takes multiple insurance plans including Self Pay , HSA/FSA and more.

How do we select providers listed on PsychHub.com?

The care options presented consist of treatment providers that we have assessed to be quality providers across a range of services for mental health, substance use, relationships, and other well-being needs. We aim to include only high quality providers and multiple viable options for those seeking care.

What is the relationship between Psych Hub and these providers?

The providers listed on our site are all independent entities from Psych Hub. We only list providers where we have a contractual relationship with a network, group, or practice that a provider is a part of, or where we have a direct contractual relationship with the provider. That contract governs the terms of participation on the Psych Hub site, and in some cases, as mentioned below, the provider’s, group’s, or network’s use of Psych Hub's educational content. There is no other affiliation between Psych Hub and the providers listed on our site.

Do participating providers pay us?

To make our site free for consumers, Psych Hub receives fees from provider groups, networks, or individual providers to connect with potential clients who are a fit for their services. Some also purchase Psych Hub's educational content for practitioner training and client support. These fees enable us to operate our service, including screening and updating information on each provider.

How do we determine which ones to display?

Rather than make specific provider recommendations, we present options and information so you can make an informed decision on what provider best fits your needs. Where we have multiple participating providers, we present multiple options (and where we don't, we prioritize adding more options to our site over time). We present providers whose capabilities, insurance coverage, availability and other attributes best match your stated needs. If many providers appear to equally meet your needs, we display a selection of them at random. Our decision on which participating providers to display is never impacted by the amount of fees we receive from them.

What causes us to remove providers from our site?

We require that providers meet all licensing requirements of states where they offer services. If a provider loses their license, they are removed from our site for that state or service. We also seek feedback from users on providers they find on our site. We investigate significant negative feedback and remove providers if we conclude that to be appropriate.