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NATALIE COHEN

Natalie Cohen

Therapist
Offers Online Sessions
LMHC
Female
Are you looking for your life to be different somehow, but you aren't sure exactly what that would look like, or how to make it happen? I can help you identify your most pressing issues, then help you identify solutions that you believe will work and support you while you start to implement changes. I believe you are the most likely person to be able to identify your best solutions, and perhaps all you need is encouragement and acceptance to get started.

I work from a background of existential theory (the idea that our human experiences are shared and we are all looking for meaning, purpose, satisfying relationships, and personal freedom), and I blend cognitive behavioral theory (CBT), motivational interviewing, radical acceptance, and humor into therapy. Cognitive behavioral therapy (CBT) is a method of learning the connections between our actions, our feelings, our thoughts, and our physical sensations. Motivational interviewing (MI) is a way to encourage positive changes without it feeling overwhelming or scary.

I believe every person deserves care, concern, and a safe space to explore their feelings without judgment or fear. I aim to be easy to talk to, an excellent and attentive listener, and always supportive. I sometimes recommend helpful assignments in between therapy sessions to help you practice new skills and learn hidden truths about yourself. I help people who have been codependent on their partner to become freer to make their own decisions and to trust their partner to do the same. I can help you learn specific techniques to lessen the symptoms of your anxiety, depression, and sleep disturbances.
Who might be a good fit for Natalie ?
Clients in need of guidance around self-esteem, peer relationships, or coping skills could benefit from Natalie Cohen's approach. She can help individuals who wish to make positive changes in their life, offering techniques to manage anxiety, depression, and sleep disturbances, and providing a safe space for exploration and acceptance. Her blend of existential theory, cognitive behavioral therapy, and motivational interviewing might be particularly valuable for those seeking to better understand their feelings and actions, and to foster personal freedom and satisfying relationships.

More About Natalie Cohen

Practice/Network Information

Natalie Cohen is featured on Psych Hub through our partnership with Grow Therapy.

Treatment Methods

Identifies As

Christian
White

Languages Spoken

License Information

LMHC

Insurance and Fees

FAQs

Continue to Grow Therapy to confirm NATALIE COHEN 's availability for new clients.

NATALIE takes multiple insurance plans including Aetna , All Savers and more.