Natasha Ramnauth
I work well with clients from diverse racial, ethnic, and socio-economic backgrounds and those who utilize natural, esoteric, and holistic health approaches. It's important that clients feel safe in counseling and foster this by being authentic during my sessions. I support and challenge my clients to grow in their understanding of themselves and others. I work with various issues including self-esteem, equity issues, anxiety, depression, perfectionism, guilt and shame, stress, relationships, ADHD, Autism Spectrum Disorder, trauma & life transitions. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for trauma and Gottman level 1 and Gottman’s 7 principles for couples and families. I look at not just the anxiety and depression symptoms but focus on the underlying issues that cause these concerns. I focus on identifying strengths and building healthy coping skills to manage trauma triggers and life stressors. Whether working with individuals, couples, or families, I teach skills for clearer communication and focus on creating meaningful interactions with others. I use an integrative approach to therapy that draws on many different techniques and explores beliefs.
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