Nicole Demarco
Do you struggle with racing thoughts and overthinking that affects your day-to-day life? Do you worry about the future, often imagining the worst-case scenarios? Do you wonder if life could feel more peaceful? If so, you are not alone. Now more than ever adults are feeling anxious, overwhelmed, and uncertain about themselves, their relationships, and their lives. I support adults of all ages and identities, particularly women in their 20s and 30s, who are navigating life with anxiety and trauma. My approach is holistic and encompasses both the mind and body to ensure a more comprehensive and effective therapeutic experience. We’ll engage in insightful discussions about your thoughts, feelings, and experiences, working together to make meaningful interpretations and connections. As partners in this process, we’ll also focus on processing emotions and learning to cope through mindfulness, breathwork, and somatic-based practices. You can expect to leave our sessions feeling truly seen, heard, and supported. Together, we’ll create a safe and nurturing space that serves as a haven for transformation and positive change. This journey of self-discovery and empowerment is one we’ll embark on together, with me by your side every step of the way.
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