Nicolette Ketzer
"Pain is inevitable. Suffering is optional." -Russ Harris. This quote embodies the heart of my practice. We can't avoid pain in our lives, but it doesn't have to control our lives or prevent us from enjoying a rich, meaningful values-driven life. My approach is trauma informed, client-centered, and I utilize Acceptance and Commitment Therapy, mindfulness, and an eclectic mix of skills and styles from Dialectical Behavioral Therapy, Radically Open Dialectical Behavioral Therapy, internal family systems, and narrative therapy . My style is warm, direct, and very collaborative, and I see the therapeutic relationship as a two-way street. I believe everyone deserves to be treated with respect and dignity, with sensitivity to culture, background and experiences. I use practical techniques to help address current symptoms along with sensory experiences to help manage anxiety, trauma and stress long-term. We will work together to create a treatment plan that addresses and supports your unique needs and goals. I have had the opportunity to work with people from a wide range of backgrounds facing a wide range of challenges, including grief, anxiety and panic attacks, situational or workplace stressors, trauma and family of origin concerns, relationship issues and parenting concerns. I have also helped many people learn to manage chronic health conditions, and cope with challenging diagnoses for both themselves and their loved ones. Taking the first steps towards happiness, change and healing takes courage, and I am so glad you're here. If you're ready to begin, I would be delighted to support you on that journey. Please feel free to reach out with questions, or schedule a session directly. I'm looking forward to meeting you!
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