Olivia Withers
Congrats on starting your counseling journey and prioritizing your health! Hi, I'm Olivia Withers, a Licensed Counselor serving Maryland and Virginia residents. I started counseling to support you in exploring past difficulties, validating hard feelings, recognizing and meeting your personal needs, learning to communicate those needs to others, establishing boundaries, building self and emotional awareness, and accepting all the parts that make you human. Through Sondermind, I offer brief counseling (8-10 sessions) that focuses on building coping skills so you can successfully navigate stressors while minimizing anxiety, low mood, fatigue, or burnout. My approach is eclectic but I strongly lean on Cognitive Behavioral Therapy (CBT) tools. I also assign homework, as the therapeutic work will happen when you practice between sessions. My typical clients understand that any change that is about to take place in their lives - starts with them. Before we begin, please ensure my schedule and mode of counseling work for you. I am typically available through Sondermind on Monday through Wednesday, 10:30 am to 4:00 pm and Saturday, 11:00 am to 2:00 pm, for 55-minute, video sessions. I generally check messages here 2x per day and respond within 24 hours. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. If these options or methods do not work for you, no worries - you can transition to another provider by contacting Sondermind's customer services at support@sondermind.com. To move forward, please book your first session when you are ready. I look forward to meeting and discovering if we are a good fit for each other. All the best, Olivia Withers, LPC, LCPC
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