Pamela Sterling

Therapist

Offers Online Sessions

LPC

Other

Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not alone. Life can be extremely difficult to navigate at times, especially when going through major life transitions and trauma such as the COVID. These things can greatly impact our wellbeing, especially if we do not have the proper tools to work through them. It can seem impossible to deal with these life stressors and escape from the overwhelming feelings that accompany them such as depression, trauma, panic attacks and anxiety. I can help guide your mental health journey and together we can learn how to manage the challenges life throws at you.
In 2013, I graduated from the Texas Southern University with a Doctoral Degree in Counseling Education. Now as a licensed professional counselor (LPC), I have been working in private practice for 2 years. I primarily work with clients experiencing depression, eating disorders, anxiety, anger management and PTSD. Prior to private practice, I worked with students grades K-12. experiencing social anxiety and we had team building activities.
I focus on adults, using cognitive behavior therapy techniques are used to help my clients think about the issues they are facing from a different lens. By changing the way, you think, you can feel empowered to enact great change in your life. I will always vow to work towards developing a trusting relationship in which you feel heard. Together, we can break down the seemingly insurmountable barriers you feel in your life."

More About Pamela Sterling

Practice/Network Information

Pamela Sterling is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

ADHD Addiction Anger Management Anxiety Autism Child or Adolescent Mental Health Depression Developmental Disabilities Family Conflict Grief Insomnia/Sleep Issues Learning Disabilities Life Transitions Multicultural / Diversity issues Other Perinatal Mental Health Post Partum Prenatal Mental Health Self-Harming Sex / Intimacy Issues Spirituality Stress Trauma and PTSD Traumatic Brain Injury Veterans and Active Duty Military Mental Health

Available In

Texas

Treatment Methods

Art Therapy Christian Counseling Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eclectic Existential Family Therapy Gottman method Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Narrative Therapy Other Solution Focused Brief Therapy (SFBT) Trauma-Focused CBT (TF-CBT)

Ages Treated

Early Childhood (0-5) Middle Age (40 - 64) Older Adult (65+) School Age (6-12) Teen (13-17) Young Adult (18-39)

Languages Spoken

English

License Information

LPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Unity Preferred Network TriWest OccuNet VNPN Prime Health Self Pay ClaimDOC Ascension Friday Health Plan United Health Care Cigna Molina Moda Aetna Centivo Blue Cross Blue Shield Decent

FAQs

Continue to Sondermind to confirm Pamela Sterling 's availability for new clients.

Pamela takes multiple insurance plans including Unity Preferred Network , TriWest and more.

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