Rayssa Gomez Hidalgo
Hi, I’m Rayssa, a bilingual (English & Spanish) Licensed Mental Health Counselor graduated from Hunter College. I specialize in treating anxiety, depression, PTSD and complex trauma, using evidence-based practices. As an EMDR-trained therapist, I help clients heal from negative experiences & build emotional stability. I’ve worked with adults, adolescents, and children in diverse settings. Dedicated to creating a safe and supportive space where you can feel understood and empowered to thrive. My approach is client-centered and collaborative, integrating evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and EMDR to address challenges such as anxiety, depression, trauma and life-stressors. I help clients process negative experiences, build resilience, and develop emotional stability. I tailor each session to the individual’s unique needs, focusing on their strengths and fostering personal growth. You can expect a warm, empathetic environment where you feel safe, supported, and empowered. My goal is to support you processing negative experiences, transforming unhealthy thoughts or behaviors, and responding to them in healthier, more productive ways to enhance your quality of life. Together, we’ll work on gaining insight into your emotions, develop healthy coping strategies, build resiliency, and create actionable solutions.
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