Rikki Zahler
Is waking up in the morning so challenging that you can barely enjoy your cup of coffee? Do you get so bogged down by excessive worry or chronic health concerns that you just can't sleep anymore? Perhaps you've had a recent loss and don't know how to cope on a daily basis, or you have such intense emotions that you feel out of control. I know coping with your day to day can be hard and it may feel like you want to curl up in a ball and escape until all your overwhelming challenges disappear. Whether you're looking for a safe empathetic space with someone who truly understands both health and mental health hardships, or you're just seeking to learn techniques and tools to better handle your daily life, I'd love to be by your side. Imagine this: You wake up in the morning, enjoy your cup of coffee, and get through the day with a little more peace. You worry less and have hope for the future. You feel more in control of your overwhelming intense emotions and handle chronic illness with ease. You no longer want to escape your life, but experience it to the fullest. I'd love to help you in any way I can. I know how scary it can be to reach out to a stranger, but I really hope you do!
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