Robert Thomas
Have you ever felt as if something were holding you back from becoming your best self? Many people have an area of their lives they wish to improve upon such as gaining more confidence, having more successful personal relationships, feeling more motivated, or exercising control over a habit. Sometimes feelings of depression and anxiety, relationship issues, or substance abuse can get the better of you and make attaining personal goals difficult. Fortunately there are proven solutions to help. I have 24 years of experience working with clients of all severity levels treating these conditions as well as other mental health diagnoses. Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Gestalt methods are the evidence-based modalities that inform my primary approach. I greatly enjoy the collaborative process of working with clients. The therapeutic alliance is quite powerful and helps to achieve symptom reduction, attainable goal completion, and overall satisfaction with therapy. Helping you embark on a journey of greater self-realization and improvement will ultimately be an enlightening experience. If you have realized that something needs to change in your life, we will get there together. Please feel free to reach out to me with any questions or concerns or you may simply schedule a time for an initial meeting. I look forward to hearing from you soon.
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